Toll House - Delight Cookiebrownie Kit has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 53.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Toll House - Delight Cookiebrownie Kit has been given a composite ranking of 1, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 50% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 312.5 IU | 6.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.3 mg | 3.1% | Bottom 10% | Very Low |
Iron | 2.3 mg | 12.5% | Mid 40% | Average |
Sodium | 300 mg | 12.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.1 g | 17.7% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.5% | Mid 40% | Average |
Sugars | 34.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.4 g | 39.1% | Top 30% | High |
Saturated Fat | 15.6 g | 78.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 140
% Daily Value *
Total Fat 16.3 g 25%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 51 mg 17%
Sodium 192 mg 8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 22 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 467
Protein 6.7 g | Carbs 73.3 g | Fat 16.7 g
Per 100g | Calories 371
Protein 7.1 g | Carbs 85.7 g | Fat
Per 100g | Calories 175
Protein 5.3 g | Carbs 33.3 g | Fat 6.1 g
Per 100g | Calories 286
Protein | Carbs 76.2 g | Fat
Per 100g | Calories 500
Protein 7.1 g | Carbs 64.3 g | Fat 28.6 g
Per 100g | Calories 474
Protein 5.3 g | Carbs 57.9 g | Fat 23.7 g
Per 100g | Calories 470
Protein 3.9 g | Carbs 58.8 g | Fat 23.5 g
Per 100g | Calories 470
Protein 3.9 g | Carbs 58.8 g | Fat 23.5 g