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Toll House Delight Cookiebrownie Kit - Nutrition Facts and detailed Analysis
1

Delight Cookiebrownie Kit

Toll House - Delight Cookiebrownie Kit has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 53.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Toll House - Delight Cookiebrownie Kit has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat50%
 Calories from Carbs47%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A312.5 IU6.3%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.3 mg3.1%Bottom 10%Very Low
Iron2.3 mg12.5%Mid 40%Average
Sodium300 mg12.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.1 g17.7%Mid 40%Average
Dietary Fiber3.1 g12.5%Mid 40%Average
Sugars34.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.3%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.4 g39.1%Top 30%High
Saturated Fat15.6 g78.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 140

% Daily Value *

Total Fat 16.3 g 25%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 51 mg 17%

Sodium 192 mg 8%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 2 g8%

Sugars 22 g

Protein 2 g 4%

Vitamin A 4% Vitamin C

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

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