Toll House - Baking Chocolate Bar has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
Based on the composite nutritive standing Toll House - Baking Chocolate Bar has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 47% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.3 g | 21.4% | Mid 40% | Average |
| Dietary Fiber | 7.1 g | 28.6% | Top 30% | High |
| Sugars | 57.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.6 g | 44% | Top 30% | High |
| Saturated Fat | 17.9 g | 89.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Baker - Baking Chocolate Square
Per 100g | Calories 500
Protein 7.1 g | Carbs 57.1 g | Fat 32.1 g
Baker's - Semi-Sweet Baking Chocolate..
Per 100g | Calories 500
Protein 7.1 g | Carbs 57.1 g | Fat 32.1 g
WOW Baking Company - Chocolate Chip..
Per 100g | Calories 459
Protein 3.5 g | Carbs 67 g | Fat 21.2 g
DiBella - Double Chocolate Fudge
Per 100g | Calories 170
Protein 1 g | Carbs 21 g | Fat 9 g
Toll House - Swirled Cookie Dough
Per 100g | Calories 474
Protein 5.3 g | Carbs 57.9 g | Fat 23.7 g
Toll House - Nestle Cookie Dough
Per 100g | Calories 464
Protein 3.6 g | Carbs 60.7 g | Fat 21.4 g
Toll House - Delight Cookiebrownie..
Per 100g | Calories 438
Protein 3.1 g | Carbs 53.1 g | Fat 25.4 g
Toll House - Refrigerated Dough Bar,..
Per 100g | Calories 470
Protein 3.9 g | Carbs 58.8 g | Fat 23.5 g
