Slim Jim - Deli Style Meat Stick Smoked Snack Stick has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 13.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Calories from Protein | 16% | |
Calories from Fat | 73% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | Bottom 30% | Low |
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.6 g | 39.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39.2 g | 60.3% | Top 10% | Very High |
Saturated Fat | 13.7 g | 68.6% | Top 30% | High |
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Trans Fat 1 g
Cholesterol 50 mg 16.7%
Sodium 1100 mg 45.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber
Sugars 2 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 245
Protein 11.5 g | Carbs 28.1 g | Fat 10.1 g
Per 100g | Calories 241
Protein 7.9 g | Carbs 30 g | Fat 9.7 g
Per 100g | Calories 360
Protein 16 g | Carbs 37 g | Fat 18 g
Per Serving | Calories 250
Protein 12 g | Carbs 10 g | Fat 17 g
Per 100g | Calories 471
Protein 19.6 g | Carbs 13.7 g | Fat 39.2 g
Per 100g | Calories 491
Protein 23.6 g | Carbs 7.3 g | Fat 40 g
Per 100g | Calories 536
Protein 21.4 g | Carbs 7.1 g | Fat 46.4 g
Per 100g | Calories 536
Protein 21.4 g | Carbs 7.1 g | Fat 46.4 g