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Deli Honey Mustard Dipping Sauce Homestyle Chicken Strips and Crispy Nuggets - Nutrition Facts
6

Deli Honey Mustard Dipping Sauce Homestyle Chicken Strips and Crispy Chicken Nuggets

Deli Honey Mustard Dipping Sauce Homestyle Chicken Strips and Crispy Chicken Nuggets has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Calcium and Iron.

The food contains 17.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 8.57 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Deli Honey Mustard Dipping Sauce Homestyle Chicken Strips and Crispy Chicken Nuggets, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat84%
 Calories from Carbs14%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A108.6 IU2.2%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium280 mg28%Top 30%High
Iron8.6 mg47.6%Top 30%High
Potassium1217.1 mg34.8%Mid 40%Average
Sodium628.6 mg26.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.1 g5.7%Mid 40%Average
Dietary Fiber0 g
Sugars14.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45.7 g70.3%Top 10%Very High
Saturated Fat7.1 g35.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 220 mg 9.2%

Total Carbohydrates 6 g 2%

Dietary Fiber 0 g

Sugars 5 g

Protein 1 g 2%

Vitamin A 0.8% Vitamin C

Calcium 9.8% Iron 16.7%

*Based on a 2000 Calorie diet

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