Deli Honey Mustard Dipping Sauce Homestyle Chicken Strips and Crispy Chicken Nuggets has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Calcium and Iron.
The food contains 17.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 8.57 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Deli Honey Mustard Dipping Sauce Homestyle Chicken Strips and Crispy Chicken Nuggets, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 84% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 280 mg | 28% | Top 30% | High |
Iron | 8.6 mg | 47.6% | Top 30% | High |
Potassium | 1217.1 mg | 34.8% | Mid 40% | Average |
Sodium | 628.6 mg | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 14.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45.7 g | 70.3% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 220 mg 9.2%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 5 g
Protein 1 g 2%
Vitamin A 0.8% Vitamin C
Calcium 9.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 161
Protein 0 g | Carbs 39.3 g | Fat 0 g
Per 100g | Calories 464
Protein 0 g | Carbs 17.9 g | Fat 42.9 g
Per 100g | Calories 393
Protein 0 g | Carbs 21.4 g | Fat 32.1 g
Per 100g | Calories 536
Protein 0 g | Carbs 17.9 g | Fat 53.6 g
Per 100g | Calories 347
Protein 12.7 g | Carbs 71.3 g | Fat 1 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 50.6 g | Fat 3.5 g
Per 100g | Calories 230
Protein 3 g | Carbs 25 g | Fat 13 g
Per 100g | Calories 341
Protein 4.6 g | Carbs 52.3 g | Fat 11.4 g