Healthy Ones - Deli Chicken Breast has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Healthy Ones - Deli Chicken Breast has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 73% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 828.9 mg | 34.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 470 mg 19.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco Healthy Living - Chicken Breast..
Per 100g | Calories 136
Protein 30.7 g | Carbs 0 g | Fat 1.4 g
Eat Well Stay Healthy - Boneless..
Per 100g | Calories 88
Protein 20.3 g | Carbs 0 g | Fat 0.88 g
Healthy Ones - Browned Chicken Breast
Per 100g | Calories 89
Protein 19.6 g | Carbs 1.79 g | Fat 1.8 g
Tesco Healthy Living - Healthy Living..
Per 100g | Calories 103
Protein 23.2 g | Carbs 0 g | Fat 1.1 g
Healthy Ones - Smoked Turkey Sausage..
Per 100g | Calories 141
Protein 14.1 g | Carbs 8.8 g | Fat 4.4 g
Healthy Ones - Deli Thin Sliced Baked..
Per 100g | Calories 115
Protein 19.2 g | Carbs 1.92 g | Fat 2.9 g
Healthy Ones - Honey Ham (deli)
Per 100g | Calories 105
Protein 17.5 g | Carbs 3.5 g | Fat 1.8 g
Healthy Ones - Turkey Breast & Honey..
Per 100g | Calories 107
Protein 19.6 g | Carbs 5.4 g | Fat 2.7 g
