Del Taco - Del Beef Burrito, Taco, Small Fries, Small Drink has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Del Taco - Del Beef Burrito, Taco, Small Fries, Small Drink, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 46% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 153.9 IU | 3.1% | Mid 40% | Average |
Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56 mg | 5.6% | Mid 40% | Average |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Sodium | 194.7 mg | 8.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 1200 Calories from Fat 567
% Daily Value *
Total Fat 63 g 97%
Saturated Fat 25 g 125%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 1530 mg 63.8%
Total Carbohydrates 123 g 41%
Dietary Fiber 7 g28%
Sugars 41 g
Protein 42 g 83.9%
Vitamin A 24.2% Vitamin C 33.3%
Calcium 44% Iron 44.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 227
Protein 12.9 g | Carbs 16.1 g | Fat 13.3 g
Per 100g | Calories 344
Protein 14.1 g | Carbs 65.6 g | Fat 2.3 g
Per 100g | Calories 261
Protein 10.9 g | Carbs 34.8 g | Fat 10.9 g
Per 100g | Calories 375
Protein 13.7 g | Carbs 68.3 g | Fat 5.1 g
Per 100g | Calories 227
Protein 12.9 g | Carbs 16.1 g | Fat 13.3 g
Per 100g | Calories 127
Protein 3.3 g | Carbs 23.5 g | Fat 1.9 g
Per 100g | Calories 277
Protein 12.9 g | Carbs 17.3 g | Fat 17.3 g
Per 100g | Calories 145
Protein 3.9 g | Carbs 15.5 g | Fat 8.2 g