Dees Grilled Hot Dog Sandwich has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dees Grilled Hot Dog Sandwich has been given a composite ranking of 34, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 52% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 391.6 IU | 7.8% | Top 30% | High |
Retinol | 18.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.4 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 51.3 mcg | 12.8% | Top 30% | High |
Folic Acid | 36.1 mcg | |||
Vitamin B12 | 0.84 mcg | 14% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130.3 mg | 13% | Top 30% | High |
Iron | 2.5 mg | 14% | Top 10% | Very High |
Magnesium | 19.3 mg | 4.8% | Mid 40% | Average |
Phosphorus | 152.1 mg | 15.2% | Top 30% | High |
Potassium | 152.1 mg | 4.3% | Mid 40% | Average |
Sodium | 791.4 mg | 33% | Top 10% | Very High |
Zinc | 1.7 mg | 11.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.6 mcg | 18% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.9 g | 8.3% | Top 30% | High |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 3.4 g | |||
Glucose | 1.7 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0.8 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.9% | Top 30% | High |
Saturated Fat | 6.7 g | 33.6% | Top 30% | High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 348 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 34.2 mg 11.4%
Sodium 941.8 mg 39.2%
Total Carbohydrates 29.6 g 9.9%
Dietary Fiber 1.2 g4.8%
Sugars 4 g
Protein 11.7 g 23.4%
Vitamin A 9.3% Vitamin C
Calcium 15.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 248
Protein 13.7 g | Carbs 19.6 g | Fat 12.4 g
Per Serving | Calories 260
Protein 16 g | Carbs 19.1 g | Fat 13.2 g
Per Serving | Calories 358
Protein 6.4 g | Carbs 43.4 g | Fat 17.5 g
Per Serving | Calories 342
Protein 11.5 g | Carbs 31.8 g | Fat 18.7 g
Per Serving | Calories 152
Protein 11.8 g | Carbs 21.8 g | Fat 1.8 g
Per Serving | Calories 248
Protein 10.3 g | Carbs 15.2 g | Fat 16.7 g
Per Serving | Calories 150
Protein 8.9 g | Carbs 13.2 g | Fat 6.7 g
Per Serving | Calories 213
Protein 10.2 g | Carbs 29.5 g | Fat 5.4 g