Deer (venison), sitka, raw (Alaska Native)
Deer (venison), sitka, raw (Alaska Native) has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Riboflavin and Niacin.
With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Deer (venison), sitka, raw (Alaska Native), and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 77% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 1% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
- High in Riboflavin
- Very high in Niacin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.2 mg | 13.3% | Top 30% | High |
| Riboflavin | 0.4 mg | 23.5% | Top 10% | Very High |
| Niacin | 6.6 mg | 33% | Top 30% | High |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.2 g | 0.07% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.5 g | 43% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
| Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 111 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 18 mg 6%
Sodium
Total Carbohydrates 0.2 g 0.07%
Dietary Fiber
Sugars
Protein 21.5 g 43%
Vitamin A Vitamin C
Calcium 0.7% Iron 16.1%
*Based on a 2000 Calorie diet
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