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Deer Bologna - Nutrition Facts and detailed Analysis
3

Deer Bologna

Deer Bologna has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 0.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Deer Bologna, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat83%
 Calories from Carbs1%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium981 mg40.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.81 g0.27%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.5 g43.8%Top 10%Very High
Saturated Fat12.1 g60.3%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 88 Calories from Fat 73

% Daily Value *

Total Fat 8.1 g 12.4%

Saturated Fat 3.4 g 17.1%

Trans Fat

Cholesterol 16.4 mg 5.5%

Sodium 278.1 mg 11.6%

Total Carbohydrates 0.23 g 0.08%

Dietary Fiber 0 g

Sugars 0 g

Protein 3.5 g 6.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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