Central Market - Spinach & Feta Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Central Market - Spinach & Feta Pizza has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 283.5 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.7% | Top 30% | High |
| Saturated Fat | 4.7 g | 23.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 360 mg 15%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
GreenWise - Organic Spinach And Feta..
Per 100g | Calories 186
Protein 8.8 g | Carbs 23 g | Fat 7.1 g
Meijer - Spinach And Feta Pizza
Per 100g | Calories 242
Protein 10.5 g | Carbs 28.8 g | Fat 8.5 g
Archer Farms - Organic Spinach & Feta..
Per 100g | Calories 219
Protein 11.3 g | Carbs 28.5 g | Fat 6.6 g
Glutino - Spinach and Feta..
Per 100g | Calories 246
Protein 5.7 g | Carbs 35.4 g | Fat 9.1 g
Central Market - Curried Lentils..
Per 100g | Calories 129
Protein 4 g | Carbs 23.7 g | Fat 2.6 g
Central Market - 100% Valencia Orange..
Per 100g | Calories 49
Protein 0.88 g | Carbs 11.5 g | Fat 0 g
Central Market - Mixed Berry Blend
Per 100g | Calories 50
Protein 0.71 g | Carbs 10.7 g | Fat 0 g
Central Market - True Texas Barbeque..
Per 100g | Calories 100
Protein 0 g | Carbs 23.3 g | Fat 0 g
