Marks & Spencer - Deep filled roast british chicken and chorizo flatbread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Marks & Spencer - Deep filled roast british chicken and chorizo flatbread, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 20% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.5 g | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | ||
Saturated Fat | 1.7 g | 8.5% |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 30 g 10%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 22.5 g 45%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 22.5 g | Carbs 30 g | Fat 5.8 g
Per 100g | Calories 458
Protein 22.8 g | Carbs 49 g | Fat 19 g
Per 100g | Calories 260
Protein 22.5 g | Carbs 30 g | Fat 5.8 g
Per 100g | Calories 260
Protein 30 g | Carbs 2 g | Fat 13 g
Per 100g | Calories 260
Protein 33.1 g | Carbs 3 g | Fat 12.3 g
Per 100g | Calories 260
Protein 22.5 g | Carbs 30 g | Fat 5.8 g
Per 100g | Calories 260
Protein 33.1 g | Carbs 3 g | Fat 12.3 g
Per 100g | Calories 445
Protein 28.1 g | Carbs 43 g | Fat 16 g