Deep-Dish Polenta Pizza has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Deep-Dish Polenta Pizza, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 52% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 920 mg 38.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 9 g 18%
Vitamin A 8% Vitamin C 10%
Calcium 20% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 9 g | Carbs 25 g | Fat 24 g
Per Serving | Calories 60
Protein 11 g | Carbs 4 g | Fat 0.5 g
Per Serving | Calories 45
Protein 2 g | Carbs 4 g | Fat 2 g
Per Serving | Calories 330
Protein 21 g | Carbs 7 g | Fat 24 g
Per Serving | Calories 120
Protein 1 g | Carbs 5 g | Fat 12 g
Per Serving | Calories 630
Protein 25 g | Carbs 36 g | Fat 41 g
Per Serving | Calories 430
Protein 14 g | Carbs 41 g | Fat 25 g
Per Serving | Calories 300
Protein 19 g | Carbs 17 g | Fat 19 g