Chef Boyardee - Deep Dish Meals - Chili Cheese & Macaroni has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 29.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.61 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chef Boyardee - Deep Dish Meals - Chili Cheese & Macaroni has been given a composite ranking of 56, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 41% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 241.4 IU | 4.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.2 mg | 3.2% | Mid 40% | Average |
Iron | 0.87 mg | 4.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 579.4 mg | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.8 g | 9.9% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 720 mg 30%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 2 g 4%
Vitamin A 6% Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 136
Protein 4.5 g | Carbs 15.1 g | Fat 6.6 g
Per 100g | Calories 83
Protein 0 g | Carbs 16.7 g | Fat 3.3 g
Per Serving | Calories 272
Protein 3.9 g | Carbs 36.4 g | Fat 14.3 g
Per Serving | Calories 448
Protein 45.1 g | Carbs 27.9 g | Fat 18.9 g
Per 100g | Calories 233
Protein 1.6 g | Carbs 30.6 g | Fat 11.3 g
Per 100g | Calories 136
Protein 4.5 g | Carbs 15.1 g | Fat 6.6 g
Per 100g | Calories 225
Protein 2.4 g | Carbs 32.2 g | Fat 10.5 g
Per 100g | Calories 201
Protein 2.4 g | Carbs 33 g | Fat 7.2 g