Decorators Frosting has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Decorators Frosting has been given a composite ranking of 27, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 60% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 215 IU | 4.3% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.26 mg | 0.87% | ||
Thiamin | 0 mg | |||
Riboflavin | 0.01 mg | 0.5% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0.01 mcg | 0.2% | ||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2 mg | 0.2% | ||
Iron | 0.02 mg | 0.1% | ||
Magnesium | 0 mg | |||
Phosphorus | 2 mg | 0.2% | ||
Potassium | 2.4 mg | 0.1% | ||
Sodium | 1.1 mg | 0% | ||
Zinc | 0 mg | |||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | |||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.3 g | 9.4% | ||
Dietary Fiber | 0 g | |||
Sugars | 27.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.1 g | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.6 g | 28.6% | ||
Saturated Fat | 8.8 g | 44% | ||
Monounsaturated Fat | 7.4 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 277 Calories from Fat 0
% Daily Value *
Total Fat 18.6 g 28.6%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 22.7 mg 7.6%
Sodium 1.1 mg 0%
Total Carbohydrates 28.3 g 9.4%
Dietary Fiber 0 g
Sugars 27.8 g
Protein 0.1 g 0.2%
Vitamin A 4.3% Vitamin C
Calcium 0.2% Iron 0.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 29
Protein 0.2 g | Carbs 1.9 g | Fat 1 g
Per Serving | Calories 92
Protein 0.1 g | Carbs 10.5 g | Fat 5.7 g
Per Serving | Calories 70
Protein 1.5 g | Carbs 8.7 g | Fat 6.8 g
Per Serving | Calories 128
Protein 0.5 g | Carbs 6.4 g | Fat 11.6 g
Per Serving | Calories 93
Protein 1.8 g | Carbs 16.5 g | Fat 2.6 g
Per Serving | Calories 195
Protein 3.2 g | Carbs 43.7 g | Fat 0.2 g
Per Serving | Calories 96
Protein 1.9 g | Carbs 14.9 g | Fat 4.4 g
Per Serving | Calories 203
Protein 2.1 g | Carbs 41.7 g | Fat 3.6 g