Dean's - Dean's Ice Cream Cherry Chocodile has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.69 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Dean's - Dean's Ice Cream Cherry Chocodile, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 253.6 IU | 5.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.6 mg | 6.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 109.9 mg | 3.1% | Top 10% | Very High |
Sodium | 42.3 mg | 1.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 15.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.4% | Top 30% | High |
Saturated Fat | 4.2 g | 21.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 50 mg 2.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 18 g
Protein 2 g 4%
Vitamin A 6% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 2.5 g | Carbs 18.6 g | Fat 2.5 g
Per 100g | Calories 85
Protein 3.4 g | Carbs 17.8 g | Fat 0 g
Per 100g | Calories 159
Protein 2.4 g | Carbs 17.6 g | Fat 9.4 g
Per 100g | Calories 161
Protein 2.5 g | Carbs 19.4 g | Fat 8.5 g
Per 100g | Calories 132
Protein 1.8 g | Carbs 15.9 g | Fat 7.1 g
Per 100g | Calories 127
Protein 2.5 g | Carbs 16.1 g | Fat 5.9 g
Per 100g | Calories 127
Protein 1.7 g | Carbs 16.1 g | Fat 5.9 g
Per 100g | Calories 152
Protein 2.5 g | Carbs 18.6 g | Fat 7.6 g
Per 100g | Calories 135
Protein 1.7 g | Carbs 18.6 g | Fat 5.9 g
Per 100g | Calories 231
Protein 3.8 g | Carbs 26.9 g | Fat 12.8 g
Per 100g | Calories 144
Protein 2.5 g | Carbs 16.1 g | Fat 7.6 g
Per 100g | Calories 243
Protein 4.3 g | Carbs 28.6 g | Fat 11.4 g