Deana's Vegetarian Chili Mac has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Deana's Vegetarian Chili Mac has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 31% | |
Calories from Fat | 22% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 665 IU | 13.3% | ||
Vitamin C | 24.2 mg | 40.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.7 mg | 5.7% | ||
Thiamin | 0.08 mg | 5.3% | ||
Riboflavin | 0.1 mg | 5.8% | ||
Niacin | 0.98 mg | 4.9% | ||
Vitamin B6 | 0.19 mg | 9.3% | ||
Folate | 17.2 mcg | 4.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.34 mg | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 131 mg | 13.1% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 24 mg | 6% | ||
Phosphorus | 184 mg | 18.4% | ||
Potassium | 295.8 mg | 8.5% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.8 mg | 5.3% | ||
Copper | 0.16 mg | 7.9% | ||
Manganese | 0.55 mg | 27.4% | ||
Selenium | 7.8 mcg | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.9 g | 8.3% | ||
Dietary Fiber | 5.4 g | 21.6% | ||
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.3 g | 32.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 206 Calories from Fat 0
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 2.3 mg 0.8%
Sodium 1 mg 0%
Total Carbohydrates 24.9 g 8.3%
Dietary Fiber 5.4 g21.6%
Sugars 4.9 g
Protein 16.3 g 32.6%
Vitamin A 13.3% Vitamin C 40.3%
Calcium 13.1% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 164
Protein 8.2 g | Carbs 33.1 g | Fat 1 g
Per Serving | Calories 188
Protein 9.3 g | Carbs 36.2 g | Fat 1.8 g
Per Serving | Calories 108
Protein 9 g | Carbs 17.3 g | Fat 2.1 g
Per Serving | Calories 206
Protein 9.2 g | Carbs 32.7 g | Fat 6.3 g
Per Serving | Calories 200
Protein 11 g | Carbs 38.2 g | Fat 0.8 g
Per Serving | Calories 168
Protein 9.5 g | Carbs 25.5 g | Fat 4.3 g
Per Serving | Calories 499
Protein 13.7 g | Carbs 57.5 g | Fat 24.9 g
Per Serving | Calories 280
Protein 8.3 g | Carbs 52.1 g | Fat 5.6 g