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Deana's Vegetarian Chili Mac - Recipe and Nutrition Facts
88

Deana's Vegetarian Chili Mac Recipe

Deana's Vegetarian Chili Mac has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Deana's Vegetarian Chili Mac has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat22%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A665 IU13.3%
Vitamin C24.2 mg40.3%
Vitamin D0 IU
Vitamin E1.7 mg5.7%
Thiamin0.08 mg5.3%
Riboflavin0.1 mg5.8%
Niacin0.98 mg4.9%
Vitamin B60.19 mg9.3%
Folate17.2 mcg4.3%
Vitamin B120 mcg
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium131 mg13.1%
Iron1.3 mg7%
Magnesium24 mg6%
Phosphorus184 mg18.4%
Potassium295.8 mg8.5%
Sodium1 mg0%
Zinc0.8 mg5.3%
Copper0.16 mg7.9%
Manganese0.55 mg27.4%
Selenium7.8 mcg11.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.9 g8.3%
Dietary Fiber5.4 g21.6%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat0.5 g2.5%
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 0

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 2.3 mg 0.8%

Sodium 1 mg 0%

Total Carbohydrates 24.9 g 8.3%

Dietary Fiber 5.4 g21.6%

Sugars 4.9 g

Protein 16.3 g 32.6%

Vitamin A 13.3% Vitamin C 40.3%

Calcium 13.1% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=83636 Embed Table:

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