DDP Scramble has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Riboflavin and Folate.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing DDP Scramble has been given a composite ranking of 62, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 59% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5020 IU | 100.4% | ||
Vitamin C | 127.9 mg | 213.2% | ||
Vitamin D | 106.8 IU | 26.7% | ||
Vitamin E | 1.6 mg | 5.5% | ||
Thiamin | 0.08 mg | 5.5% | ||
Riboflavin | 0.53 mg | 31.3% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.46 mg | 23.2% | ||
Folate | 125.2 mcg | 31.3% | ||
Vitamin B12 | 1.3 mcg | 21.3% | ||
Pantothenic Acid | 0.26 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94 mg | 9.4% | ||
Iron | 2.8 mg | 15.7% | ||
Magnesium | 25.6 mg | 6.4% | ||
Phosphorus | 318 mg | 31.8% | ||
Potassium | 509.9 mg | 14.6% | ||
Sodium | 2 mg | 0.1% | ||
Zinc | 1.9 mg | 12.9% | ||
Copper | 0.09 mg | 4.6% | ||
Manganese | 0.29 mg | 14.7% | ||
Selenium | 1.5 mcg | 2.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | ||
Dietary Fiber | 3.1 g | 12.4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 28% | ||
Saturated Fat | 4.7 g | 23.5% | ||
Monounsaturated Fat | 8.7 g | |||
Polyunsaturated Fat | 3.2 g |
Serving size
Amount Per Serving
Calories 271 Calories from Fat 0
% Daily Value *
Total Fat 18.2 g 28%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 493.3 mg 164.4%
Sodium 2 mg 0.1%
Total Carbohydrates 9.7 g 3.2%
Dietary Fiber 3.1 g12.4%
Sugars 0 g
Protein 18.8 g 37.6%
Vitamin A 100.4% Vitamin C 213.2%
Calcium 9.4% Iron 15.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 172
Protein 3.8 g | Carbs 38.6 g | Fat 1.9 g
Per Serving | Calories 115
Protein 1.1 g | Carbs 14.5 g | Fat 8.1 g
Per Serving | Calories 42
Protein 0 g | Carbs 5.7 g | Fat 2.1 g
Per Serving | Calories 18
Protein 5 g | Carbs 5.6 g | Fat 0.1 g
Per Serving | Calories 363
Protein 58.9 g | Carbs 1.4 g | Fat 12 g
Per Serving | Calories 256
Protein 15.6 g | Carbs 15.3 g | Fat 14.1 g
Per Serving | Calories 133
Protein 10.7 g | Carbs 3.8 g | Fat 7.9 g
Per Serving | Calories 248
Protein 29.7 g | Carbs 4.1 g | Fat 12.8 g