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DDP Scramble - Recipe and Nutrition Facts
62

DDP Scramble Recipe

DDP Scramble has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Riboflavin and Folate.

The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing DDP Scramble has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat59%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • High in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5020 IU100.4%
Vitamin C127.9 mg213.2%
Vitamin D106.8 IU26.7%
Vitamin E1.6 mg5.5%
Thiamin0.08 mg5.5%
Riboflavin0.53 mg31.3%
Niacin0.6 mg3%
Vitamin B60.46 mg23.2%
Folate125.2 mcg31.3%
Vitamin B121.3 mcg21.3%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94 mg9.4%
Iron2.8 mg15.7%
Magnesium25.6 mg6.4%
Phosphorus318 mg31.8%
Potassium509.9 mg14.6%
Sodium2 mg0.1%
Zinc1.9 mg12.9%
Copper0.09 mg4.6%
Manganese0.29 mg14.7%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%
Dietary Fiber3.1 g12.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.8 g37.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28%
Saturated Fat4.7 g23.5%
Monounsaturated Fat8.7 g
Polyunsaturated Fat3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 271 Calories from Fat 0

% Daily Value *

Total Fat 18.2 g 28%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 493.3 mg 164.4%

Sodium 2 mg 0.1%

Total Carbohydrates 9.7 g 3.2%

Dietary Fiber 3.1 g12.4%

Sugars 0 g

Protein 18.8 g 37.6%

Vitamin A 100.4% Vitamin C 213.2%

Calcium 9.4% Iron 15.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2230289 Embed Table:

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