Dar's Homemade Chili
Dar's Homemade Chili has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 30.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Dar's Homemade Chili has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 37.9 mg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.6 g | 10.2% | Top 30% | High |
| Dietary Fiber | 8.2 g | 32.8% | Top 10% | Very High |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.4 g | 30.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.8% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 589 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 110 mg 4.6%
Total Carbohydrates 88.8 g 29.6%
Dietary Fiber 23.8 g95.2%
Sugars 8.9 g
Protein 44.8 g 89.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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