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Häagen-Dazs Dark Chocolate Ice Cream - Nutrition Facts and detailed Analysis
10

Dark Chocolate Ice Cream

Häagen-Dazs - Dark Chocolate Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Häagen-Dazs - Dark Chocolate Ice Cream has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat60%
 Calories from Carbs33%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A302.3 IU6%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75.6 mg7.6%Mid 40%Average
Iron1.4 mg7.6%Mid 40%Average
Potassium0 mg
Sodium52.9 mg2.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars12.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.8%Top 30%High
Saturated Fat7.6 g37.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 100 mg 33.3%

Sodium 70 mg 2.9%

Total Carbohydrates 21 g 7%

Dietary Fiber 2 g8%

Sugars 16 g

Protein 5 g 10%

Vitamin A 8% Vitamin C

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

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