Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dark Cherry Choc Bars - Recipe and Nutrition Facts
77

Dark Cherry Choc Bars Recipe

Dark Cherry Choc Bars has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Dark Cherry Choc Bars, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat44%
 Calories from Carbs41%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.09 mg5.7%
Riboflavin0.02 mg0.9%
Niacin0.1 mg0.5%
Vitamin B60.01 mg0.7%
Folate6.4 mcg1.6%
Vitamin B120 mcg
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.2 mg6.5%
Magnesium27.2 mg6.8%
Phosphorus58 mg5.8%
Potassium47.8 mg1.4%
Sodium0.2 mg0.01%
Zinc0.92 mg6.1%
Copper0.07 mg3.5%
Manganese0.55 mg27.4%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%
Dietary Fiber3 g12%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat2.1 g10.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 0

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 0.6 mg 0.2%

Sodium 0.2 mg 0.01%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 3 g12%

Sugars 4.5 g

Protein 6.8 g 13.6%

Vitamin A Vitamin C

Calcium 2% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1792192 Embed Table:

Related Searches

26

Dark Cherry Frozen Yogurt (Sugar..

Per Serving | Calories 186
Protein 9.7 g | Carbs 30.1 g | Fat 3.8 g

27

Dark cherry cheesecake fluff

Per Serving | Calories 158
Protein 0.7 g | Carbs 17.9 g | Fat 8.8 g

14

Dark Cherry Dessert

Per Serving | Calories 448
Protein 9.6 g | Carbs 23.6 g | Fat 36.8 g

72

Dark Cherry Balsamic Vinaigrette

Per Serving | Calories 205
Protein 0.37 g | Carbs 14.9 g | Fat 16.2 g