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Dan's Vegan Stuffed Peppers - Recipe and Nutrition Facts
96

Dan's Vegan Stuffed Peppers Recipe

Dan's Vegan Stuffed Peppers has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin and Folate.

The food contains 39.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Dan's Vegan Stuffed Peppers has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat7%
 Calories from Carbs79%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3575 IU71.5%
Vitamin C201.1 mg335.1%
Vitamin D0 IU
Vitamin E2.9 mg9.6%
Thiamin0.32 mg21.6%
Riboflavin0.28 mg16.4%
Niacin3 mg14.8%
Vitamin B60.78 mg39%
Folate124.8 mcg31.2%
Vitamin B120 mcg
Pantothenic Acid0.97 mg9.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102 mg10.2%
Iron3.4 mg19.1%
Magnesium84.8 mg21.2%
Phosphorus169 mg16.9%
Potassium1 mg0%
Sodium38.4 mg1.6%
Zinc0.93 mg6.2%
Copper0.39 mg19.7%
Manganese0.86 mg42.8%
Selenium3.5 mcg5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.1 g13%
Dietary Fiber9.5 g38%
Sugars7.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 38.4 mg 1.6%

Total Carbohydrates 39.1 g 13%

Dietary Fiber 9.5 g38%

Sugars 7.3 g

Protein 7.1 g 14.2%

Vitamin A 71.5% Vitamin C 335.1%

Calcium 10.2% Iron 19.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=559429 Embed Table:

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