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Dan's Protein Packed Muffins - Recipe and Nutrition Facts
85

Dan's Protein Packed Muffins Recipe

Dan's Protein Packed Muffins has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A.

The food contains 40.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Dan's Protein Packed Muffins has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat4%
 Calories from Carbs66%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4450 IU89%
Vitamin C10.7 mg17.8%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.18 mg12.2%
Riboflavin0.16 mg9.4%
Niacin1.6 mg8%
Vitamin B60.14 mg7.2%
Folate38.8 mcg9.7%
Vitamin B120.25 mcg4.2%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium136 mg13.6%
Iron2.3 mg12.8%
Magnesium12 mg3%
Phosphorus76 mg7.6%
Potassium164.9 mg4.7%
Sodium481.4 mg20.1%
Zinc0.78 mg5.2%
Copper0.05 mg2.7%
Manganese0.25 mg12.3%
Selenium3.6 mcg5.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.1 g13.4%
Dietary Fiber6.7 g26.8%
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 0

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 481.4 mg 20.1%

Total Carbohydrates 40.1 g 13.4%

Dietary Fiber 6.7 g26.8%

Sugars 5.6 g

Protein 18 g 36%

Vitamin A 89% Vitamin C 17.8%

Calcium 13.6% Iron 12.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2116113 Embed Table:

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