Danone - Dan Up Fresa-platano has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.42 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Danone - Dan Up Fresa-platano, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 10% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.04 mg | 0% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0.06 g | 0.24% | Mid 40% | Average |
Sugars | 12.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.73 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0.48 g | 2.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 113 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 0.07 mg 0%
Total Carbohydrates 20.6 g 6.9%
Dietary Fiber 0.1 g0.4%
Sugars 20.3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 5 g | Carbs 5 g | Fat 14 g
Per 100g | Calories 433
Protein 3.3 g | Carbs 83.3 g | Fat 10 g
Per 100g | Calories 500
Protein 3.6 g | Carbs 71.4 g | Fat 21.4 g
Per 100g | Calories 11
Protein 0.66 g | Carbs 1.98 g | Fat 0 g
Per 100g | Calories 36
Protein 3.1 g | Carbs 5.9 g | Fat 0 g
Per 100g | Calories 456
Protein 5.7 g | Carbs 63.6 g | Fat 21.5 g
Per 100g | Calories 129
Protein 2.2 g | Carbs 26 g | Fat 1.8 g
Per 100g | Calories 108
Protein 4.2 g | Carbs 14.7 g | Fat 3.5 g