Dairy-Free Texas Sheet Cake has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 37.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Texas cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Dairy-Free Texas Sheet Cake has been given a composite ranking of 4, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 4% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 44.2 IU | 0.9% | Mid 40% | Average |
Retinol | 13.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5.8 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.5 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.4 mg | 1.5% | Bottom 30% | Low |
Iron | 1.9 mg | 10.7% | Top 30% | High |
Magnesium | 26.9 mg | 6.7% | Top 30% | High |
Phosphorus | 71.2 mg | 7.1% | Mid 40% | Average |
Potassium | 105.8 mg | 3% | Mid 40% | Average |
Sodium | 167.5 mg | 7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.5 mcg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.9 g | 24% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
Sugars | 53.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.4% | Bottom 30% | Low |
Saturated Fat | 0.58 g | 2.9% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 7.7 mg | |||
Theobromine | 73.1 mg |
Serving size
Amount Per Serving
Calories 161 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 15.5 mg 5.2%
Sodium 87.1 mg 3.6%
Total Carbohydrates 37.4 g 12.5%
Dietary Fiber 0.9 g3.6%
Sugars 28 g
Protein 2.1 g 4.2%
Vitamin A 0.5% Vitamin C
Calcium 0.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 3 g | Carbs 51.3 g | Fat 18.2 g
Per Serving | Calories 204
Protein 2.8 g | Carbs 37.4 g | Fat 5.1 g
Per Serving | Calories 500
Protein 4.4 g | Carbs 69 g | Fat 23.6 g
Per Serving | Calories 474
Protein 3.6 g | Carbs 66.7 g | Fat 22.5 g
Per Serving | Calories 253
Protein 5.9 g | Carbs 35.9 g | Fat 10.2 g
Per Serving | Calories 170
Protein 10.3 g | Carbs 15.8 g | Fat 7.7 g
Per Serving | Calories 14
Protein 0.16 g | Carbs 1.35 g | Fat 0.93 g
Per Serving | Calories 253
Protein 3.5 g | Carbs 41.7 g | Fat 9.3 g