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Dad's Oven Baked Ribs - Recipe and Nutrition Facts
36

Dad's Oven Baked Ribs Recipe

Dad's Oven Baked Ribs has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 58.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Dad's Oven Baked Ribs has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat61%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A156.5 IU3.1%Mid 40%Average
Retinol13.8 mcg
Vitamin C3 mg5%Mid 40%Average
Vitamin D47.6 IU11.9%Top 10%Very High
Thiamin0.37 mg24.8%Top 10%Very High
Riboflavin0.37 mg21.9%Top 10%Very High
Niacin7.8 mg39%Top 10%Very High
Vitamin B60.37 mg18.6%Top 10%Very High
Folate1.9 mcg0.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.74 mcg12.4%Top 30%High
Pantothenic Acid1.1 mg11.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.7 mg4.9%Mid 40%Average
Iron1.1 mg6.2%Mid 40%Average
Magnesium23 mg5.8%Mid 40%Average
Phosphorus183.3 mg18.3%Top 30%High
Potassium349.1 mg10%Top 10%Very High
Sodium321.3 mg13.4%Top 30%High
Zinc3 mg19.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium34.9 mcg49.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%Bottom 30%Low
Dietary Fiber0.48 g1.9%Bottom 30%Low
Sugars4.1 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.9 g43.7%Top 10%Very High
Tryptophan0.4 mg
Threonine0.7 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.9 mg
Methionine0.7 mg
Cystine0.4 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1.1 mg
Arginine1.5 mg
Histidine0.7 mg
Alanine1.1 mg
Aspartic Acid1.9 mg
Glutamic Acid3.3 mg
Glycine1.1 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.3 g29.6%Top 30%High
Saturated Fat7 g34.8%Top 30%High
Monounsaturated Fat7.8 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 758 Calories from Fat 466

% Daily Value *

Total Fat 51.8 g 79.7%

Saturated Fat 18.7 g 93.5%

Trans Fat

Cholesterol 213.7 mg 71.2%

Sodium 864.4 mg 36%

Total Carbohydrates 14.4 g 4.8%

Dietary Fiber 1.3 g5.2%

Sugars 11.1 g

Protein 58.8 g 117.6%

Vitamin A 8.4% Vitamin C 13.3%

Calcium 13.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/dads-oven-baked-ribs-50366 Embed Table:

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