Dad's Oven Baked Ribs has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 58.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Dad's Oven Baked Ribs has been given a composite ranking of 36, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 61% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 156.5 IU | 3.1% | Mid 40% | Average |
Retinol | 13.8 mcg | |||
Vitamin C | 3 mg | 5% | Mid 40% | Average |
Vitamin D | 47.6 IU | 11.9% | Top 10% | Very High |
Thiamin | 0.37 mg | 24.8% | Top 10% | Very High |
Riboflavin | 0.37 mg | 21.9% | Top 10% | Very High |
Niacin | 7.8 mg | 39% | Top 10% | Very High |
Vitamin B6 | 0.37 mg | 18.6% | Top 10% | Very High |
Folate | 1.9 mcg | 0.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.74 mcg | 12.4% | Top 30% | High |
Pantothenic Acid | 1.1 mg | 11.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.7 mg | 4.9% | Mid 40% | Average |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Magnesium | 23 mg | 5.8% | Mid 40% | Average |
Phosphorus | 183.3 mg | 18.3% | Top 30% | High |
Potassium | 349.1 mg | 10% | Top 10% | Very High |
Sodium | 321.3 mg | 13.4% | Top 30% | High |
Zinc | 3 mg | 19.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 34.9 mcg | 49.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
Sugars | 4.1 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.9 g | 43.7% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 1.9 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.5 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 3.3 mg | |||
Glycine | 1.1 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.3 g | 29.6% | Top 30% | High |
Saturated Fat | 7 g | 34.8% | Top 30% | High |
Monounsaturated Fat | 7.8 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 758 Calories from Fat 466
% Daily Value *
Total Fat 51.8 g 79.7%
Saturated Fat 18.7 g 93.5%
Trans Fat
Cholesterol 213.7 mg 71.2%
Sodium 864.4 mg 36%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 1.3 g5.2%
Sugars 11.1 g
Protein 58.8 g 117.6%
Vitamin A 8.4% Vitamin C 13.3%
Calcium 13.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 291
Protein 15.6 g | Carbs 10.1 g | Fat 20.8 g
Per Serving | Calories 275
Protein 19.7 g | Carbs 0.81 g | Fat 20.8 g
Per Serving | Calories 334
Protein 17.6 g | Carbs 33.2 g | Fat 15 g
Per Serving | Calories 413
Protein 24.6 g | Carbs 9.6 g | Fat 30.1 g
Per Serving | Calories 113
Protein 7.1 g | Carbs 11 g | Fat 4.5 g
Per Serving | Calories 233
Protein 3 g | Carbs 29.5 g | Fat 11.9 g
Per Serving | Calories 87
Protein 0.92 g | Carbs 11.2 g | Fat 4.4 g
Per Serving | Calories 137
Protein 8.8 g | Carbs 6.8 g | Fat 8.3 g