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Daddy's Steak Marinade - Recipe and Nutrition Facts
39

Daddy's Steak Marinade Recipe

Daddy's Steak Marinade has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Daddy's Steak Marinade has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat42%
 Calories from Carbs46%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A18.1 IU0.4%Mid 40%Average
Retinol0 mcg
Vitamin C2.8 mg4.6%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg6.9%Mid 40%Average
Vitamin B60 mg
Folate8.3 mcg2.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.1 mg4.3%Mid 40%Average
Iron2.8 mg15.4%Top 10%Very High
Magnesium45.8 mg11.5%Top 10%Very High
Phosphorus122.2 mg12.2%Mid 40%Average
Potassium347.2 mg9.9%Top 10%Very High
Sodium3016.9 mg125.7%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.4 mcg2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%Mid 40%Average
Dietary Fiber0 g
Sugars11.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.6%Mid 40%Average
Saturated Fat0.83 g4.2%Bottom 30%Low
Monounsaturated Fat4.2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash8.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 2172.2 mg 90.5%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 0 g

Sugars 8 g

Protein 3.1 g 6.2%

Vitamin A 0.3% Vitamin C 3.3%

Calcium 3.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/daddys-steak-marinade-136817 Embed Table:

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