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Daddy Mac's Buttermilk Biscuits - Recipe and Nutrition Facts
37

Daddy Mac's Buttermilk Biscuits Recipe

Daddy Mac's Buttermilk Biscuits has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Daddy Mac's Buttermilk Biscuits has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat28%
 Calories from Carbs58%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C0 mg
Vitamin D2.8 IU0.7%
Vitamin E0 mg
Thiamin0.09 mg5.7%
Riboflavin0.07 mg4.1%
Niacin0.92 mg4.6%
Vitamin B60.01 mg0.3%
Folate1.6 mcg0.4%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%
Iron0.67 mg3.7%
Magnesium0 mg
Phosphorus7 mg0.7%
Potassium32.8 mg0.9%
Sodium64.5 mg2.7%
Zinc0.05 mg0.3%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%
Dietary Fiber0.6 g2.4%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 91 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 20.7 mg 6.9%

Sodium 64.5 mg 2.7%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 0.6 g2.4%

Sugars 0.7 g

Protein 3 g 6%

Vitamin A 2.1% Vitamin C

Calcium 0.1% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2052124 Embed Table:

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