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Daal Red Lentils Pakistani dish - Recipe and Nutrition Facts
87

Daal Red Lentils Pakistani dish Recipe

Daal Red Lentils Pakistani dish has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin E, Thiamin and Folate.

The food contains 39.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 6.59 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also very high in Vitamin E, it is qualifies as good food source.

It belongs to Pakistani cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Daal Red Lentils Pakistani dish has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat73%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin E
  • High in Thiamin
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C3 mg5%
Vitamin D0 IU
Vitamin E34.4 mg114.8%
Thiamin0.33 mg22.3%
Riboflavin0.14 mg8.5%
Niacin2.1 mg10.5%
Vitamin B60.35 mg17.6%
Folate358.4 mcg89.6%
Vitamin B120 mcg
Pantothenic Acid1.3 mg12.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron6.6 mg36.6%
Magnesium78.4 mg19.6%
Phosphorus356 mg35.6%
Potassium730.6 mg20.9%
Sodium18.2 mg0.8%
Zinc2.5 mg16.8%
Copper0.55 mg27.3%
Manganese0.98 mg48.9%
Selenium5.5 mcg7.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.9 g13.3%
Dietary Fiber15.6 g62.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat68.8 g105.8%
Saturated Fat7.1 g35.5%
Monounsaturated Fat13.4 g
Polyunsaturated Fat45 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 831 Calories from Fat 0

% Daily Value *

Total Fat 68.8 g 105.8%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 0 mg

Sodium 18.2 mg 0.8%

Total Carbohydrates 39.9 g 13.3%

Dietary Fiber 15.6 g62.4%

Sugars 0 g

Protein 17.9 g 35.8%

Vitamin A 0.3% Vitamin C 5%

Calcium 5.2% Iron 36.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=69656 Embed Table:

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