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Da' Bears Bus Beef Roast - Recipe and Nutrition Facts
15

Da' Bears Bus Beef Roast Recipe

Da' Bears Bus Beef Roast has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 133 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It gives a good yield of Iron at 16 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Da' Bears Bus Beef Roast, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat70%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium175 mg17.5%
Iron16 mg88.9%
Potassium2000 mg57.1%
Sodium4000 mg166.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber2 g8%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein133 g266%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat158 g243.1%
Saturated Fat49 g245%
Total Trans Fatty Acids7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2048 Calories from Fat 1424

% Daily Value *

Total Fat 158 g 243.1%

Saturated Fat 49 g 245%

Trans Fat 7 g

Cholesterol 464 mg 154.7%

Sodium 4000 mg 166.7%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 133 g 266%

Vitamin A 0.2% Vitamin C

Calcium 17.5% Iron 88.9%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Da_-Bears-Bus-Beef-Roast-Food-Network Embed Table:

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