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Cynthias Spicy Shredded Pork - Recipe and Nutrition Facts
24

Cynthias Spicy Shredded Pork Recipe

Cynthias Spicy Shredded Pork has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cynthias Spicy Shredded Pork has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat44%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.8 mg10%
Potassium530 mg15.1%
Sodium580 mg24.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber1 g4%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28 g56%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 100

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 95 mg 31.7%

Sodium 580 mg 24.2%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 28 g 56%

Vitamin A 2% Vitamin C 6%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

Source: http://thepioneerwoman.com/cooking/2008/08/spicy-shredded-pork/ Embed Table:

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