Cut 'N Clean Greens Flat Mustard
It is a good source of Vitamin A, Vitamin C and Vitamin K.
With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Cut 'N Clean Greens Flat Mustard, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 60% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Vitamin K
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1769.9 IU | 35.4% | Top 30% | High |
| Vitamin C | 26.5 mg | 44.2% | Top 30% | High |
| Vitamin E | 1.1 mg | 3.5% | Bottom 10% | Very Low |
| Vitamin K | 297.3 mcg | 371.7% | Top 10% | Very High |
| Thiamin | 0.05 mg | 3.5% | Bottom 10% | Very Low |
| Riboflavin | 0.06 mg | 3.5% | Bottom 10% | Very Low |
| Vitamin B6 | 0.11 mg | 5.3% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.8 mg | 7.1% | Mid 40% | Average |
| Iron | 0.64 mg | 3.5% | Bottom 30% | Low |
| Magnesium | 14.2 mg | 3.5% | Bottom 10% | Very Low |
| Potassium | 203.5 mg | 5.8% | Mid 40% | Average |
| Sodium | 256.6 mg | 10.7% | Mid 40% | Average |
| Manganese | 0.27 mg | 13.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.77 g | 0.6% | Bottom 10% | Very Low |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.3% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 290 mg 12.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 2 g8%
Sugars
Protein 3 g 6%
Vitamin A 40% Vitamin C 50%
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
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