Cut 'N Clean Greens Curly Mustard
It is a good source of Vitamin A, Vitamin C and Vitamin K.
With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cut 'N Clean Greens Curly Mustard has been given a composite ranking of 94, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 60% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Vitamin K
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1769.9 IU | 35.4% | Top 30% | High |
| Vitamin C | 26.5 mg | 44.2% | Top 30% | High |
| Vitamin E | 1.1 mg | 3.5% | Bottom 10% | Very Low |
| Vitamin K | 297.3 mcg | 371.7% | Top 10% | Very High |
| Thiamin | 0.05 mg | 3.5% | Bottom 10% | Very Low |
| Riboflavin | 0.06 mg | 3.5% | Bottom 10% | Very Low |
| Vitamin B6 | 0.11 mg | 5.3% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.8 mg | 7.1% | Mid 40% | Average |
| Iron | 0.64 mg | 3.5% | Bottom 30% | Low |
| Magnesium | 14.2 mg | 3.5% | Bottom 10% | Very Low |
| Potassium | 203.5 mg | 5.8% | Mid 40% | Average |
| Sodium | 256.6 mg | 10.7% | Mid 40% | Average |
| Manganese | 0.27 mg | 13.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.77 g | 0.6% | Bottom 10% | Very Low |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.3% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 290 mg 12.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 2 g8%
Sugars
Protein 3 g 6%
Vitamin A 40% Vitamin C 50%
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
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Per 100g | Calories 12
Protein 1.7 g | Carbs 4 g | Fat 0 g
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Per 100g | Calories 28
Protein 2.2 g | Carbs 5.5 g | Fat 0 g
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Per 100g | Calories 13
Protein 2.7 g | Carbs 1.77 g | Fat
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Per Serving | Calories 180
Protein 4 g | Carbs 11 g | Fat 14 g
