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Curried Vegetables and Tofu - Recipe and Nutrition Facts
78

Curried Vegetables and Tofu Recipe

Curried Vegetables and Tofu has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 34.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Curried Vegetables and Tofu, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat23%
 Calories from Carbs58%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2070 IU41.4%
Vitamin C65.2 mg108.6%
Vitamin D0 IU
Vitamin E1.2 mg4.1%
Thiamin0.24 mg16%
Riboflavin0.14 mg8%
Niacin2.5 mg12.5%
Vitamin B60.18 mg9%
Folate63.2 mcg15.8%
Vitamin B120 mcg
Pantothenic Acid0.45 mg4.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%
Iron2.5 mg13.8%
Magnesium71.2 mg17.8%
Phosphorus139 mg13.9%
Potassium433.9 mg12.4%
Sodium307.4 mg12.8%
Zinc1.5 mg10%
Copper0.33 mg16.6%
Manganese0.28 mg14%
Selenium2.5 mcg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.3 g11.4%
Dietary Fiber4.4 g17.6%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat3.3 g16.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 233 Calories from Fat 0

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 0 mg

Sodium 307.4 mg 12.8%

Total Carbohydrates 34.3 g 11.4%

Dietary Fiber 4.4 g17.6%

Sugars 2.5 g

Protein 11.1 g 22.2%

Vitamin A 41.4% Vitamin C 108.6%

Calcium 6.4% Iron 13.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=772819 Embed Table:

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