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Curried Red Cabbage - Nutrition Facts and detailed Analysis
79

Curried Red Cabbage

Curried Red Cabbage has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.37 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Curried Red Cabbage has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat24%
 Calories from Carbs63%

Why this is good for you

  • Very low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium79 mg3.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%Bottom 30%Low
Dietary Fiber2.3 g9.1%Top 30%High
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Bottom 30%Low
Saturated Fat0.58 g2.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 123 Calories from Fat 33

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 7 mg 2.3%

Sodium 271 mg 11.3%

Total Carbohydrates 22.1 g 7.4%

Dietary Fiber 7.8 g31.2%

Sugars 12.8 g

Protein 4.7 g 9.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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