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curried califlower - Recipe and Nutrition Facts
81

curried califlower Recipe

curried califlower has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Folate.

The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for curried califlower, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat49%
 Calories from Carbs40%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin C
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very high in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C104.3 mg173.8%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.16 mg10.5%
Riboflavin0.16 mg9.6%
Niacin1.5 mg7.6%
Vitamin B60.56 mg27.8%
Folate131.2 mcg32.8%
Vitamin B120 mcg
Pantothenic Acid1.5 mg14.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron2.6 mg14.2%
Magnesium41.2 mg10.3%
Phosphorus115 mg11.5%
Potassium788.4 mg22.5%
Sodium587.4 mg24.5%
Zinc0.74 mg4.9%
Copper0.15 mg7.5%
Manganese0.42 mg21%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%
Dietary Fiber8.4 g33.6%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%
Saturated Fat3.1 g15.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 0

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 0 mg

Sodium 587.4 mg 24.5%

Total Carbohydrates 20.7 g 6.9%

Dietary Fiber 8.4 g33.6%

Sugars 2.2 g

Protein 5.8 g 11.6%

Vitamin A 1.9% Vitamin C 173.8%

Calcium 7% Iron 14.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1033773 Embed Table:

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