Cuetara - Cuetara Tea Biscuits Cinnamon Rings has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 69.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Cuetara - Cuetara Tea Biscuits Cinnamon Rings has been given a composite ranking of 14, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 31% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 249.6 mg | 10.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.9 g | 23.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 29.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23% | Mid 40% | Average |
Saturated Fat | 8.3 g | 41.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 9 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 439
Protein 5.5 g | Carbs 76.8 g | Fat 11 g
Per 100g | Calories 484
Protein 6 g | Carbs 75.6 g | Fat 15.1 g
Per 100g | Calories 403
Protein 0 g | Carbs 75.6 g | Fat 12.6 g
Per 100g | Calories 439
Protein 5.5 g | Carbs 76.8 g | Fat 13.7 g
Per 100g | Calories 441
Protein 4 g | Carbs 68.1 g | Fat 16 g
Per 100g | Calories 484
Protein 6 g | Carbs 75.6 g | Fat 15.1 g
Per 100g | Calories 378
Protein 0 g | Carbs 66 g | Fat 9 g
Per 100g | Calories 378
Protein 0 g | Carbs 66 g | Fat 9 g
Per 100g | Calories 443
Protein 6.8 g | Carbs 71.6 g | Fat 15.3 g
Per 100g | Calories 128
Protein 2.3 g | Carbs 23.3 g | Fat 2.9 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 70.5 g | Fat 24.7 g
Per 100g | Calories 529
Protein 3.5 g | Carbs 67 g | Fat 28.2 g