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Cue the Pulled Pork - Recipe and Nutrition Facts
54

Cue the Pulled Pork Recipe

Cue the Pulled Pork has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Cue the Pulled Pork, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat30%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C4 mg6.6%
Vitamin D0 IU
Vitamin E0.4 mg1.3%
Thiamin1.2 mg80.2%
Riboflavin0.5 mg29.4%
Niacin6 mg30.1%
Vitamin B60.59 mg29.5%
Folate18 mcg4.5%
Vitamin B120.7 mcg11.7%
Pantothenic Acid0.93 mg9.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77 mg7.7%
Iron2.1 mg11.5%
Magnesium186.8 mg46.7%
Phosphorus347 mg34.7%
Potassium657.1 mg18.8%
Sodium480.9 mg20%
Zinc3.4 mg22.7%
Copper0.11 mg5.4%
Manganese0.14 mg7.1%
Selenium61 mcg87.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.4 g5.5%
Dietary Fiber4.3 g17.2%
Sugars11.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39 g78%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%
Saturated Fat2.7 g13.5%
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 318 Calories from Fat 0

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 100.8 mg 33.6%

Sodium 480.9 mg 20%

Total Carbohydrates 16.4 g 5.5%

Dietary Fiber 4.3 g17.2%

Sugars 11.2 g

Protein 39 g 78%

Vitamin A 0.1% Vitamin C 6.6%

Calcium 7.7% Iron 11.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1967691 Embed Table:

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