Everyday Food - Cucumber and Celery Salad with Tuna has a average-calorie, low-carb, average-fat and high-protein content.
With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Everyday Food - Cucumber and Celery Salad with Tuna has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 201 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cucumber and Celery Raw Salad
Per Serving | Calories 15
Protein 0.65 g | Carbs 3.3 g | Fat 0.13 g
Cucumber and Celery Salad 1
Per Serving | Calories 73
Protein 1.2 g | Carbs 6.7 g | Fat 5.1 g
Everyday Food - Avocado Banana..
Per 100g | Calories 224
Protein 4 g | Carbs 41 g | Fat 7 g
Everyday Food - Apple Crisp
Per 100g | Calories 339
Protein 3.1 g | Carbs 57 g | Fat 12.6 g
Everyday Food - Roasted Carrots With..
Per 100g | Calories 116
Protein 1.6 g | Carbs 21 g | Fat 3.8 g
Everyday Food - Asian Turkey..
Per 100g | Calories 547
Protein 36.5 g | Carbs 58 g | Fat 17.9 g
