Cucina Cucina Focaccia Bread has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Cucina Cucina Focaccia Bread, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 91% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 409.1 IU | 8.2% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90.9 mg | 9.1% | Top 30% | High |
Iron | 3 mg | 16.8% | Top 10% | Very High |
Magnesium | 3 mg | 0.8% | Bottom 30% | Low |
Phosphorus | 3 mg | 0.3% | Bottom 30% | Low |
Potassium | 9.1 mg | 0.3% | Bottom 30% | Low |
Sodium | 888.2 mg | 37% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 3 g | 12.1% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.61 g | 1.2% | Bottom 30% | Low |
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.1 g | 49.4% | Top 10% | Very High |
Saturated Fat | 4.2 g | 21.2% | Mid 40% | Average |
Monounsaturated Fat | 9.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 101 Calories from Fat 96
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0 mg
Sodium 293.1 mg 12.2%
Total Carbohydrates 2.1 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 0.2 g 0.4%
Vitamin A 2.7% Vitamin C
Calcium 3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 278
Protein 7.7 g | Carbs 40.3 g | Fat 9.2 g
Per Serving | Calories 297
Protein 10.3 g | Carbs 45.8 g | Fat 7.6 g
Per Serving | Calories 171
Protein 4.8 g | Carbs 16.4 g | Fat 10.5 g
Per Serving | Calories 373
Protein 8.4 g | Carbs 57 g | Fat 12 g
Per Serving | Calories 216
Protein 8.2 g | Carbs 20.6 g | Fat 10.9 g
Per Serving | Calories 280
Protein 3.3 g | Carbs 34 g | Fat 14.8 g
Per Serving | Calories 237
Protein 15.6 g | Carbs 1.79 g | Fat 18.3 g
Per Serving | Calories 430
Protein 22.5 g | Carbs 2.6 g | Fat 36 g