Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cucina Focaccia Bread - Recipe and Nutrition Facts
59

Cucina Cucina Focaccia Bread Recipe

Cucina Cucina Focaccia Bread has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Cucina Cucina Focaccia Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat91%
 Calories from Carbs8%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A409.1 IU8.2%Top 30%High
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90.9 mg9.1%Top 30%High
Iron3 mg16.8%Top 10%Very High
Magnesium3 mg0.8%Bottom 30%Low
Phosphorus3 mg0.3%Bottom 30%Low
Potassium9.1 mg0.3%Bottom 30%Low
Sodium888.2 mg37%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%Bottom 30%Low
Dietary Fiber3 g12.1%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.61 g1.2%Bottom 30%Low
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.1 g49.4%Top 10%Very High
Saturated Fat4.2 g21.2%Mid 40%Average
Monounsaturated Fat9.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 101 Calories from Fat 96

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 293.1 mg 12.2%

Total Carbohydrates 2.1 g 0.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 0.2 g 0.4%

Vitamin A 2.7% Vitamin C

Calcium 3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cucina-cucina-focaccia-bread-50536 Embed Table:

Related Searches

63

Focaccia Bread 2

Per Serving | Calories 278
Protein 7.7 g | Carbs 40.3 g | Fat 9.2 g

35

Loaded Focaccia Bread

Per Serving | Calories 297
Protein 10.3 g | Carbs 45.8 g | Fat 7.6 g

93

Focaccia Bread Piled High With..

Per Serving | Calories 171
Protein 4.8 g | Carbs 16.4 g | Fat 10.5 g

28

Focaccia Flat Bread Homemade (Bread..

Per Serving | Calories 373
Protein 8.4 g | Carbs 57 g | Fat 12 g

46

Fabulous Fabris Risotto

Per Serving | Calories 216
Protein 8.2 g | Carbs 20.6 g | Fat 10.9 g

13

Fruit Pizza 3

Per Serving | Calories 280
Protein 3.3 g | Carbs 34 g | Fat 14.8 g

11

3 Meat Breakfast Pizza

Per Serving | Calories 237
Protein 15.6 g | Carbs 1.79 g | Fat 18.3 g

2

Skillet Pizza

Per Serving | Calories 430
Protein 22.5 g | Carbs 2.6 g | Fat 36 g