Cubed Beef Steak
Cubed Beef Steak has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cubed Beef Steak has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 64.7 mg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.5 g | 47% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
| Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 55 mg 2.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Smithfield - Prk Cubed Steak
Per 100g | Calories 159
Protein 18.5 g | Carbs 0.88 g | Fat 7.9 g
Genuine Steakhouse Brand - Cubed..
Per 100g | Calories 115
Protein 20.3 g | Carbs 0 g | Fat 3.5 g
Natural Touch - Vegetarian Cubed..
Per 100g | Calories 259
Protein 22.4 g | Carbs 2.35 g | Fat 17.6 g
California Pizza Kitchen - Crispy..
Per 100g | Calories 260
Protein 13.4 g | Carbs 24.4 g | Fat 12.6 g
Little Caesars Pizza - Deli Italian..
Per 100g | Calories 219
Protein 10.8 g | Carbs 21.6 g | Fat 10.2 g
DeBoles - Homestyle Macaroni & Cheese
Per 100g | Calories 423
Protein 14.1 g | Carbs 74.8 g | Fat 8.5 g
Sbarro - Chicken Vesuvio Dinner
Per 100g | Calories 223
Protein 20.4 g | Carbs 2.59 g | Fat 13.9 g
