C's Grilled Zucchini
C's Grilled Zucchini has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.22 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing C's Grilled Zucchini has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 38% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 9.7 mg | 0.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | Mid 40% | Average |
| Saturated Fat | 0.26 g | 1.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 21 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.9%
Saturated Fat 0.17 g 0.85%
Trans Fat
Cholesterol 0 mg
Sodium 6.3 mg 0.3%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 0.73 g2.9%
Sugars 1.1 g
Protein 0.79 g 1.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Grilled Zucchini
Per 100g | Calories 62
Protein 1.8 g | Carbs 3.5 g | Fat 5.3 g
H-E-B - Grilled Zucchini Slices
Per 100g | Calories 41
Protein 2.4 g | Carbs 7.1 g | Fat 0 g
Liza's Grilled Zucchini
Per 100g | Calories 9
Protein 0.66 g | Carbs 1.85 g | Fat 0.09 g
Grilled Zucchini
Per 100g | Calories 62
Protein 1.8 g | Carbs 3.5 g | Fat 5.3 g
Wegmans - Flour Fajita Tortilla
Per 100g | Calories 259
Protein 9.3 g | Carbs 50 g | Fat 3.7 g
Fujisan - California Roll (brown..
Per 100g | Calories 156
Protein 3.3 g | Carbs 28.9 g | Fat 3.3 g
Trader Giotto's - Caesar Salad And A..
Per 100g | Calories 187
Protein 5 g | Carbs 8.7 g | Fat 14.5 g
Nanka Seimen - Egg Noodles
Per 100g | Calories 353
Protein 14.1 g | Carbs 67 g | Fat 4.4 g
