Crystal Farms - Crystal Farms Cheese Mozzarella has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Crystal Farms - Crystal Farms Cheese Mozzarella, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 704.8 IU | 14.1% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 704.8 mg | 70.5% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 634.4 mg | 26.4% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.1 g | 32.5% | Top 30% | High |
| Saturated Fat | 14.1 g | 70.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A 4% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsCrystal Farms - Crystal Farms Cheese..
Per 100g | Calories 287
Protein 25.8 g | Carbs 0 g | Fat 20.1 g
Prima Della - Cheese Mozzarella
Per 100g | Calories 317
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g
Land O'Lakes - Cheese Mozzarella
Per 100g | Calories 53
Protein 4.1 g | Carbs 0.59 g | Fat 3.5 g
Crystal Farms - Crystal Farms Cheese..
Per 100g | Calories 317
Protein 24.7 g | Carbs 7.1 g | Fat 21.2 g
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