Crusty White Bread has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Crusty White Bread has been given a composite ranking of 72, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 11% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.47 mg | 31% | ||
Niacin | 6 mg | 30% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 192 mcg | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 70 mg | 2% | ||
Sodium | 306 mg | 12.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.2 g | 8.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | ||
Saturated Fat | 0.4 g | 2% |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 306 mg 12.8%
Total Carbohydrates 26.2 g 8.7%
Dietary Fiber 1 g4%
Sugars 1.1 g
Protein 4.8 g 9.6%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 17%
*Based on a 2000 Calorie diet
Per 100g | Calories 268
Protein 8.9 g | Carbs 51.8 g | Fat 2.7 g
Per 100g | Calories 360
Protein 8.5 g | Carbs 50.8 g | Fat 14.8 g
Per Serving | Calories 131
Protein 3.9 g | Carbs 23.8 g | Fat 2.1 g
Per Serving | Calories 150
Protein 5 g | Carbs 13 g | Fat 9 g
Per 100g | Calories 360
Protein 8.5 g | Carbs 50.8 g | Fat 14.8 g
Per 100g | Calories 252
Protein 10.1 g | Carbs 50.4 g | Fat 0 g
Per Serving | Calories 97
Protein 3.9 g | Carbs 9 g | Fat 5 g
Per Serving | Calories 187
Protein 4.3 g | Carbs 32.9 g | Fat 4.1 g