Wegmans - Crustless Quiche has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Crustless Quiche has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 6% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 371.7 mg | 15.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.3 g | 26.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.9 g | 36.8% | Top 30% | High |
| Saturated Fat | 8 g | 39.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 240 mg 80%
Sodium 420 mg 17.5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco - Crustless Green Vegetable..
Per 100g | Calories 125
Protein 6 g | Carbs 11.9 g | Fat 5.8 g
Sodexo - Crustless Vegetable Quiche
Per 100g | Calories 34
Protein 2.7 g | Carbs 3.6 g | Fat 1.1 g
Compliments - Crustless Quiche..
Per 100g | Calories 213
Protein 14.4 g | Carbs 11.9 g | Fat 11.9 g
Crustless Quiche Lori-iane
Per Serving | Calories 401
Protein 19.3 g | Carbs 10.6 g | Fat 32.4 g
Wegmans - Blended Strawberry Banana..
Per 100g | Calories 100
Protein 2.9 g | Carbs 19.4 g | Fat 0.88 g
Wegmans - Oven-baked Meatballs
Per 100g | Calories 318
Protein 18.8 g | Carbs 12.9 g | Fat 21.2 g
Wegmans - Carrots, Baby-cut
Per 100g | Calories 41
Protein 1.2 g | Carbs 9.4 g | Fat 0 g
Wegmans - 5 Cheese Garlic Toast
Per 100g | Calories 283
Protein 10.9 g | Carbs 37 g | Fat 9.8 g
