Crunchy yogurt Sundaes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Riboflavin.
The food contains 49.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Crunchy yogurt Sundaes has been given a composite ranking of 61, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 13% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 335 IU | 6.7% | ||
Vitamin C | 7.4 mg | 12.3% | ||
Vitamin D | 26.4 IU | 6.6% | ||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.25 mg | 16.7% | ||
Riboflavin | 0.46 mg | 26.9% | ||
Niacin | 3.4 mg | 16.8% | ||
Vitamin B6 | 0.34 mg | 16.9% | ||
Folate | 67.6 mcg | 16.9% | ||
Vitamin B12 | 1 mcg | 16.7% | ||
Pantothenic Acid | 0.18 mg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 267 mg | 26.7% | ||
Iron | 3 mg | 16.8% | ||
Magnesium | 22 mg | 5.5% | ||
Phosphorus | 205 mg | 20.5% | ||
Potassium | 298.4 mg | 8.5% | ||
Sodium | 217.5 mg | 9.1% | ||
Zinc | 2.5 mg | 16.7% | ||
Copper | 0.04 mg | 2.1% | ||
Manganese | 0.56 mg | 28.2% | ||
Selenium | 0.91 mcg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.2 g | 16.4% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 33.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 256 Calories from Fat 0
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 217.5 mg 9.1%
Total Carbohydrates 49.2 g 16.4%
Dietary Fiber 0.9 g3.6%
Sugars 33.8 g
Protein 6 g 12%
Vitamin A 6.7% Vitamin C 12.3%
Calcium 26.7% Iron 16.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 28
Protein 2.8 g | Carbs 3.8 g | Fat 0 g
Per Serving | Calories 157
Protein 3.9 g | Carbs 30.9 g | Fat 0.4 g
Per Serving | Calories 226
Protein 10.2 g | Carbs 47.6 g | Fat 1 g
Per Serving | Calories 259
Protein 15 g | Carbs 43.8 g | Fat 3.8 g
Per Serving | Calories 126
Protein 1.9 g | Carbs 19.8 g | Fat 4.3 g
Per Serving | Calories 104
Protein 2.7 g | Carbs 10.7 g | Fat 6.6 g
Per Serving | Calories 211
Protein 2.2 g | Carbs 36.3 g | Fat 6.2 g
Per Serving | Calories 123
Protein 2.1 g | Carbs 20 g | Fat 4 g