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Crunchy yogurt Sundaes - Recipe and Nutrition Facts
61

Crunchy yogurt Sundaes Recipe

Crunchy yogurt Sundaes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Riboflavin.

The food contains 49.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Crunchy yogurt Sundaes has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat13%
 Calories from Carbs77%

Why this is good for you

  • High in Riboflavin
  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A335 IU6.7%
Vitamin C7.4 mg12.3%
Vitamin D26.4 IU6.6%
Vitamin E0.2 mg0.67%
Thiamin0.25 mg16.7%
Riboflavin0.46 mg26.9%
Niacin3.4 mg16.8%
Vitamin B60.34 mg16.9%
Folate67.6 mcg16.9%
Vitamin B121 mcg16.7%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium267 mg26.7%
Iron3 mg16.8%
Magnesium22 mg5.5%
Phosphorus205 mg20.5%
Potassium298.4 mg8.5%
Sodium217.5 mg9.1%
Zinc2.5 mg16.7%
Copper0.04 mg2.1%
Manganese0.56 mg28.2%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.2 g16.4%
Dietary Fiber0.9 g3.6%
Sugars33.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat1.4 g7%
Monounsaturated Fat1 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 256 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 217.5 mg 9.1%

Total Carbohydrates 49.2 g 16.4%

Dietary Fiber 0.9 g3.6%

Sugars 33.8 g

Protein 6 g 12%

Vitamin A 6.7% Vitamin C 12.3%

Calcium 26.7% Iron 16.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=277373 Embed Table:

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