Crunchy Caramel Apple Pie 2 has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 79.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Crunchy Caramel Apple Pie 2, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 37% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 209.5 IU | 4.2% | Top 30% | High |
Retinol | 49 mcg | |||
Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
Vitamin D | 4.5 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.5 mg | 2.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 11.5 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 4.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27 mg | 2.7% | Mid 40% | Average |
Iron | 0.5 mg | 2.8% | Mid 40% | Average |
Magnesium | 14.5 mg | 3.6% | Mid 40% | Average |
Phosphorus | 43.5 mg | 4.4% | Bottom 30% | Low |
Potassium | 115 mg | 3.3% | Mid 40% | Average |
Sodium | 134.3 mg | 5.6% | Mid 40% | Average |
Zinc | 0.5 mg | 3.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.5 mg | 25% | Top 30% | High |
Selenium | 3.5 mcg | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.8 g | 13.3% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 24.9 g | |||
Glucose | 1.5 mg | |||
Fructose | 3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 516 Calories from Fat 199
% Daily Value *
Total Fat 22.1 g 34%
Saturated Fat 9.4 g 47%
Trans Fat
Cholesterol 30.6 mg 10.2%
Sodium 268.6 mg 11.2%
Total Carbohydrates 79.5 g 26.5%
Dietary Fiber 4 g16%
Sugars 49.7 g
Protein 3.7 g 7.4%
Vitamin A 8.4% Vitamin C 6.7%
Calcium 5.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 356
Protein 2.8 g | Carbs 55 g | Fat 15.2 g
Per Serving | Calories 296
Protein 3.4 g | Carbs 51.5 g | Fat 9.6 g
Per Serving | Calories 222
Protein 3.3 g | Carbs 30.1 g | Fat 10.5 g
Per Serving | Calories 313
Protein 2.7 g | Carbs 42.5 g | Fat 15.6 g
Per Serving | Calories 336
Protein 5.2 g | Carbs 74.2 g | Fat 3.1 g
Per Serving | Calories 301
Protein 4.3 g | Carbs 34.3 g | Fat 16.4 g
Per Serving | Calories 165
Protein 2.5 g | Carbs 30.6 g | Fat 4.2 g
Per Serving | Calories 395
Protein 4.3 g | Carbs 49 g | Fat 21.3 g