Basel Leckerli Swiss Honey Spice Cookie has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 57.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Swiss cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Basel Leckerli Swiss Honey Spice Cookie has been given a composite ranking of 24, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 8% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45.5 IU | 0.9% | Mid 40% | Average |
Retinol | 13 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Vitamin D | 6.5 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 13% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 72.7 mcg | 18.2% | Top 10% | Very High |
Folic Acid | 54.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39 mg | 3.9% | Mid 40% | Average |
Iron | 2.6 mg | 14.4% | Top 10% | Very High |
Magnesium | 15.6 mg | 3.9% | Mid 40% | Average |
Phosphorus | 90.9 mg | 9.1% | Mid 40% | Average |
Potassium | 85.7 mg | 2.4% | Mid 40% | Average |
Sodium | 109.2 mg | 4.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.6 mcg | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.2 g | 24.7% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.2% | Mid 40% | Average |
Sugars | 45.7 g | |||
Glucose | 9.1 mg | |||
Fructose | 10.4 mg | |||
Lactose | 1.3 mg | |||
Maltose | 0 mg | |||
Galactose | 1.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Bottom 30% | Low |
Saturated Fat | 0.39 g | 1.9% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 259 Calories from Fat 21
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 22.3 mg 7.4%
Sodium 84.1 mg 3.5%
Total Carbohydrates 57.1 g 19%
Dietary Fiber 1.2 g4.8%
Sugars 35.2 g
Protein 4 g 8%
Vitamin A 0.7% Vitamin C 1.7%
Calcium 3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 383
Protein 4.1 g | Carbs 64.7 g | Fat 12.5 g
Per Serving | Calories 466
Protein 5.3 g | Carbs 54.5 g | Fat 27 g
Per Serving | Calories 399
Protein 9.6 g | Carbs 56.7 g | Fat 16.7 g
Per Serving | Calories 182
Protein 2.3 g | Carbs 26.5 g | Fat 7.6 g
Per Serving | Calories 301
Protein 4.3 g | Carbs 34.3 g | Fat 16.4 g
Per Serving | Calories 299
Protein 5.6 g | Carbs 28.6 g | Fat 18.4 g
Per Serving | Calories 258
Protein 1.9 g | Carbs 39.8 g | Fat 11.1 g
Per Serving | Calories 165
Protein 2.5 g | Carbs 30.6 g | Fat 4.2 g