Taco Bell - Crunchwrap Supreme No Sour Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Taco Bell - Crunchwrap Supreme No Sour Cream, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 37% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 607.8 mg | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.4 g | 9.5% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.6% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 13.9% | Mid 40% | Average |
Saturated Fat | 2.6 g | 12.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1410 mg 58.8%
Total Carbohydrates 66 g 22%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 244
Protein 8.6 g | Carbs 19.9 g | Fat 14.7 g
Per 100g | Calories 185
Protein 9.8 g | Carbs 2.17 g | Fat 15.2 g
Per 100g | Calories 125
Protein 3.1 g | Carbs 6.3 g | Fat 9.4 g
Per 100g | Calories 176
Protein 7.1 g | Carbs 22.4 g | Fat 6.5 g
Per 100g | Calories 232
Protein 6.8 g | Carbs 27.7 g | Fat 10 g
Per 100g | Calories 177
Protein 6.6 g | Carbs 27.3 g | Fat 4.5 g
Per 100g | Calories 259
Protein 15.3 g | Carbs 22.4 g | Fat 12.4 g
Per 100g | Calories 125
Protein 3.1 g | Carbs 6.3 g | Fat 9.4 g