Crown Prince - Crown Prince Brisling Sardines One Layer, In Oil/no Salt Added has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Crown Prince - Crown Prince Brisling Sardines One Layer, In Oil/no Salt Added has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 376.3 IU | 7.5% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 188.1 mg | 18.8% | Top 10% | Very High |
| Iron | 0.94 mg | 5.2% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 117.6 mg | 4.9% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.9 g | 26% | Top 10% | Very High |
| Saturated Fat | 5.6 g | 28.2% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 125 mg 5.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g 34%
Vitamin A 8% Vitamin C
Calcium 20% Iron 5.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsCrown Prince - Crown Prince Sardines..
Per 100g | Calories 174
Protein 19.1 g | Carbs 0 g | Fat 10.8 g
Crown Prince - Crown Prince Sardines..
Per 100g | Calories 158
Protein 17.4 g | Carbs 4.1 g | Fat 7.5 g
Crown Prince - Crown Prince Sardines..
Per 100g | Calories 158
Protein 14.9 g | Carbs 1.66 g | Fat 10 g
Crown Prince - Crown Prince Albacore..
Per 100g | Calories 88
Protein 20.6 g | Carbs 0 g | Fat 0 g
Related Searches
Polar - Polar Baby Clams Water & Salt..
Per 100g | Calories 88
Protein 15.9 g | Carbs 3.5 g | Fat 1.8 g
Post - Regular Compostire Margarine..
Per 100g | Calories 717
Protein 0.16 g | Carbs 0.7 g | Fat 80.7 g
Joe Pucci & Sons Seafoods - Joe Pucci..
Per 100g | Calories 91
Protein 20.2 g | Carbs 0 g | Fat 1 g
Cameou - Cameou Salt Codfish Choice..
Per 100g | Calories 106
Protein 0 g | Carbs 0 g | Fat 0.88 g
Crown Prince - Crown Prince Sardines..
Per 100g | Calories 169
Protein 15.1 g | Carbs 3.8 g | Fat 9.4 g
Crown Prince - Crown Prince Alaskan..
Per 100g | Calories 141
Protein 24.7 g | Carbs 1.76 g | Fat 2.6 g
Crown Prince - Crown Prince Brisling..
Per 100g | Calories 198
Protein 14.1 g | Carbs 0 g | Fat 16 g
Crown Prince - Clam Juice (Prince)
Per 100g | Calories 35
Protein 7.1 g | Carbs 0 g | Fat 0 g
