Crockpot Sunshine Chicken has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Niacin.
The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Crockpot Sunshine Chicken, and we advise that this food in moderation.
Calories from Protein | 47% | |
Calories from Fat | 14% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 30 IU | 0.6% | ||
Vitamin C | 10.1 mg | 16.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.54 mg | 1.8% | ||
Thiamin | 0.06 mg | 4% | ||
Riboflavin | 0.05 mg | 2.7% | ||
Niacin | 4.4 mg | 22% | ||
Vitamin B6 | 0.24 mg | 11.9% | ||
Folate | 6.8 mcg | 1.7% | ||
Vitamin B12 | 0.13 mcg | 2.2% | ||
Pantothenic Acid | 0.46 mg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | ||
Iron | 0.67 mg | 3.7% | ||
Magnesium | 19.6 mg | 4.9% | ||
Phosphorus | 80 mg | 8% | ||
Potassium | 202.5 mg | 5.8% | ||
Sodium | 362.9 mg | 15.1% | ||
Zinc | 0.38 mg | 2.5% | ||
Copper | 0.11 mg | 5.3% | ||
Manganese | 0.14 mg | 6.8% | ||
Selenium | 6.9 mcg | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 79 Calories from Fat 0
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 20.6 mg 6.9%
Sodium 362.9 mg 15.1%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 0.5 g2%
Sugars 3.5 g
Protein 9.1 g 18.2%
Vitamin A 0.6% Vitamin C 16.9%
Calcium 1.4% Iron 3.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 37.2 g | Carbs 5 g | Fat 3.2 g
Per Serving | Calories 111
Protein 16.4 g | Carbs 0.8 g | Fat 4.4 g
Per Serving | Calories 282
Protein 22.2 g | Carbs 22 g | Fat 11.4 g
Per Serving | Calories 291
Protein 27.5 g | Carbs 42.8 g | Fat 2 g
Per Serving | Calories 227
Protein 16.4 g | Carbs 6.4 g | Fat 15.2 g
Per Serving | Calories 281
Protein 32.1 g | Carbs 32.2 g | Fat 2.4 g
Per Serving | Calories 22
Protein 3.5 g | Carbs 0.8 g | Fat 0.6 g
Per Serving | Calories 352
Protein 36.1 g | Carbs 7.3 g | Fat 20.2 g